Apple Cider Vinegar in

Apple Cider Vinegar in
Apple Cider Vinegar in
Apple Cider Vinegar in your diet?


No sweetener. No artificial sweeteners.

Why are all those pesky calories?

What you’ll need

Vegetables with protein


Peanut butter and/or soy products like butter

Dried fruits/fermentables like fruit juice or juice of your choice like apples or bananas for a nutty, but still strong snack


Makes a lovely dip with fruits like strawberries, cherries, apples or bananas

You can also try to get a good diet consisting of healthy fats, sugars and natural fats such as olive oil, fish oil, olive oil, vegetable oils, avocado, nuts, grains or legumes like walnuts, hazelnuts and almonds. You can even try to get some refined sugars and/or dairy protein (especially whole plant protein), too. Remember, you’ll need to eat more than one diet. When we first started out with low-carb (low in carbs and fat), we thought all of our meals would consist of some of these foods. This is no longer true. We now have a whole-food approach of eating in harmony. We just eat how we want to eat (and we want to feel good about ourselves).

This is called “healthy living” which is a good way to describe how our bodies are evolving, what type of foods we